Having inflammation is the body’s mechanism to protect itself from more serious damage and in the case of some sickness and injury our bodies use white blood cells which reach the affected areas and boost the blood flow, and this turns to redness, swelling, heat and also pain.
So, the inflammation is a very normal response of our immune system when in healing process in a healthy body, but if the immune system overreacts it may start to attack its own healthy cells such as in the celiac disease, fibromyalgia, arthritis, and the irritable bowel disease.
It may as well aggravate the symptoms of some other diseases like impacting the insulin resistance in diabetics and also creating inflamed airways in the case of asthma.
In case you want to start avoiding processed foods and focus on fresh fruits, also vegetables and omega 3 foods it is a good idea because these will supply your body with the needed minerals, antioxidants and some essential fatty acid that will support your overall health, boost your immunity and help you with weight loss.
Here are the following six anti inflammatory foods that will prevent inflammation and also improve your basic health and also help with weight loss.
It in itself has an active ingredient, and that one is the curcumin which is even more effective than the popular anti inflammatory drugs like ibuprofen and aspirin and it is also proven to quickly fight the inflammation.
The enzyme contained in the pineapple, the bromelain, will treat the inflammation anf also prevent blood clotting. Moreover, it will regulate your immune response and therefore prevent inflammation.
Green tea (powerful for weight loss)
It has very good anti inflammatory properties due to the high antioxidant content in it and also contains polyphenol which is known as epigallocatechin gallate that prevents sellular damage and free radical damage and also lower the overproduction of inflammatory substances that are build up in the body.
This one has in itself antioxidants that repairs cell damage because of the inflammation, and one of these, the betalain that is making the beets with vibrant color is a powerful anti inflammatory substance. These are also full with magnesium which is good because it is scarce in people who suffer from inflammatory conditions.
These fruits are full with some strong antioxidant quercetin, which is a flavonoid that is preventing oxidative stress and inflammation.
Dark, leafy greens
This kind of vegetables are rich in vitamins and also minerals like the iron and the calcium as well as with phytochemicals which are known to fight diseases, and the fiber inside of these reduces inflammation.
While we are on the subject of greens and vegetables, we cannot ignore the benefits of broccoli. We all know that broccoli is the poster child for healthy eating and a healthy diet. There’s a reason why all parents try to make their children eat broccoli!
No matter the diet, whether it is anti-inflammatory, weight loss, or muscle gain, broccoli is a welcome and valuable addition. When it comes to fighting inflammation, broccoli provides more than enough potassium and magnesium, two of the most important minerals in the battle. And to top it off, broccoli is also high in antioxidants like carotenoids and flavonoids.
Truth be told, any type of nuts will help with inflammation. However, walnuts are at the top of that list thanks to their richness of omega-3 fatty acids. Walnuts have the highest concentration of plant-based fatty acids, something that is more than welcome in the battle against inflammation. And to top it all, walnuts are rich in antioxidant phytonutrients and polyphenols. The nutritional value of walnuts shows that one cup contains more than 110% of the daily value of omega-3 fatty acids, and more than 50% of the daily value of manganese. In addition to helping with inflammation, walnuts help the fight against type 2 diabetes, cardiovascular diseases, and metabolic syndrome.
You can consume any fatty fish you like, just as long as you stay away from mercury-rich fish. We all know that fish are the biggest and best source of omega-3 fatty acids. As I’ve mentioned a few times, omega-3 acids are the best way to fight inflammation. Salmon, especially wild salmon, is the best fish option you can get. However, if you want to get a cheaper alternative, sardines are also a great way to get some omega-3 fatty acids. Just remember, stay away from farmed fish.
Celery is another vegetable that you can add to smoothies and soups, or eat fresh and raw. As with other foods on this list, celery is extremely rich in antioxidants. Celery helps you lose weight in several ways. First of all, celery fights inflammation. But just as important, celery can improve your cholesterol levels. And we all know cholesterol is weight loss’ biggest enemy.
Celery is also rich in potassium, a mineral needed for flushing toxins. And that’s the third way celery helps you lose weight. The more toxins you flush out of your body, the more weight you lose.